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Blog
cross-train
about Karen
accountability
May 01, 2018
Change Your Life Through This One Small Thing
A tiny change can make a big difference.
Read more
about Karen
accountability
Apr 24, 2018
So Much To Do, So Little Time
When progress stalls...
Read more
about Karen
cross-train
Apr 17, 2018
Getting to the Core of the Matter
Core strength - my nemesis...
Read more
cross-train
exercise
Apr 12, 2018
Interview with Karen Elaine - Violist and Acro Yogini
Meet Karen Elaine, Violist and Acro Yogini.
Read more
about Karen
anxiety
Mar 19, 2018
Tackling Depression - Take A Hike
Forest Bathing was invented in Japan but you can do it anywhere.
Read more
audition prep
breathing
Mar 08, 2018
Interview with Adrienne Osborn - Vocalist, Coach and Former World Ranked Water Skier
Meet Adrienne Osborne, vocalist and owner of Performance High in Denver, Colorado.
Read more
aches and pains
cross-train
Mar 01, 2018
Interview with Dr. Jonathan Sum, DPT, OCS, SCS - Physician at USC Musician Rehabilitation
Meet Dr. Jonathan Sum, Physician at the University of California Musician Rehabilitation Clinic for the Thornton School of Music.
Read more
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Recent Posts
May 01, 2018
Change Your Life Through This One Small Thing
Apr 24, 2018
So Much To Do, So Little Time
Apr 17, 2018
Getting to the Core of the Matter
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