The Warm-Up
Jan 29, 2018

The Warm-Up

Ease into it!
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Interview with Kristen Klehr - Percussionist and ACE Fitness Instructor
Jan 25, 2018

Interview with Kristen Klehr - Percussionist and ACE Fitness Instructor

Meet percussionist, producer, touring musician and fitness class instructor, Kristen Klehr!
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How to Get Started. (And How to Keep Going.)
Jan 22, 2018

How to Get Started. (And How to Keep Going.)

Moving through the motivation struggle and into healthy habits.
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Interview with Michelle Lane - Personal Trainer and Corrective Exercise Specialist
Jan 18, 2018

Interview with Michelle Lane - Personal Trainer and Corrective Exercise Specialist

Meet Michelle Lane, personal trainer and corrective exercise specialist.
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Balancing the Body
Jan 17, 2018

Balancing the Body

Balance your body through cross-training.
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