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Blog
cross-train
exercise
Apr 12, 2018
Interview with Karen Elaine - Violist and Acro Yogini
Meet Karen Elaine, Violist and Acro Yogini.
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fitness
flexibility
Apr 11, 2018
Finding Your Flow
Yoga terms for beginners.
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aches and pains
fascia
Apr 10, 2018
A Full Body Workout Without Working Out
Sort of... (We should probably still work out.)
Read more
about Karen
depression
Apr 09, 2018
Tackling Depression - Daily Rituals
How having a schedule can help your mental health.
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aches and pains
audition prep
Apr 05, 2018
Interview with Breana Gilcher - Oboist
Meet Breana Gilcher, oboist and advocate for musician wellness.
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aches and pains
music education
Apr 04, 2018
Changing the Pain Paradigm
A brief history on Performing Arts Medicine.
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about Karen
accountability
Apr 03, 2018
Starting Somewhere
It's the best place and time to start.
Read more
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