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Apr 15, 2018
Tackling Depression - Something Fishy
There's a lot of back-and-forth on this topic as the scientific evidence is wavering, that eating foods high in Omega-3 fatty acids can help contribute to lessening depression and other major psychiatric disorders.
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Apr 10, 2018
A Full Body Workout Without Working Out
Sort of... (We should probably still work out.)
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Apr 02, 2018
Tackling Depression - Sleep On It
I can't catch a softball but I can catch zzz's.
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Mar 22, 2018
Interview with Dr. Heidi Brende Leathwood - Alexander Technique Specialist and Pianist
Meet Dr. Heidi Brende Leathwood, Professor at the Lamont School of Music at Denver University.
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Mar 19, 2018
Tackling Depression - Take A Hike
Forest Bathing was invented in Japan but you can do it anywhere.
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