So Much To Do, So Little Time
Apr 24, 2018

So Much To Do, So Little Time

When progress stalls...
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Tackling Depression - Take A Hike
Mar 19, 2018

Tackling Depression - Take A Hike

Forest Bathing was invented in Japan but you can do it anywhere.
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Interview with Dr. Jonathan Sum, DPT, OCS, SCS - Physician at USC Musician Rehabilitation
Mar 01, 2018

Interview with Dr. Jonathan Sum, DPT, OCS, SCS - Physician at USC Musician Rehabilitation

Meet Dr. Jonathan Sum, Physician at the University of California Musician Rehabilitation Clinic for the Thornton School of Music.
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The Warm-Up
Jan 29, 2018

The Warm-Up

Ease into it!
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Balancing the Body
Jan 17, 2018

Balancing the Body

Balance your body through cross-training.
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