Blog

Joint Laxity and Hypermobility with Dr. Jeff Russell
aches and pains flexibility
Feb 06, 2020

Joint Laxity and Hypermobility with Dr. Jeff Russell

A conversation on Generalized Joint Hypermobility and the musculoskeletal effects in the musician. Podcast show notes.
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Muscle Terms
aches and pains arms
Jan 14, 2020

Muscle Terms

There's more to muscles than strong or weak.
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Musicians Need To Learn Basic Biology
aches and pains arms
Jan 06, 2020

Musicians Need To Learn Basic Biology

The musician fundamentals they didn't teach us in Music Fundamentals.
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So Much To Do, So Little Time
about Karen accountability
Apr 24, 2018

So Much To Do, So Little Time

When progress stalls...
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Getting to the Core of the Matter
about Karen cross-train
Apr 17, 2018

Getting to the Core of the Matter

Core strength - my nemesis...
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Interview with Karen Elaine - Violist and Acro Yogini
cross-train exercise
Apr 12, 2018

Interview with Karen Elaine - Violist and Acro Yogini

Meet Karen Elaine, Violist and Acro Yogini.
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Finding Your Flow
fitness flexibility
Apr 11, 2018

Finding Your Flow

Yoga terms for beginners.
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