Balancing the Body
Jan 17, 2018

Balancing the Body

Balance your body through cross-training.
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Untying the Knots
Jan 08, 2018

Untying the Knots

Biology is overwhelming! At least to my musically-inclined brain. But if you, like me, are curious about what's going on in our bodies and how to better care for them, then check out this post on muscle health.
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Welcome to 2018!
Jan 02, 2018

Welcome to 2018!

2018 New Year News!
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My Physical Fitness History (Or Lack Thereof)
Dec 01, 2017

My Physical Fitness History (Or Lack Thereof)

Karen introduces herself and the reason for this webiste.
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