Ice vs Heat - Which One Do I Need?
Feb 28, 2018

Ice vs Heat - Which One Do I Need?

They didn't teach us this in music class.
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Interview with Ingrid Chun - Los Angeles Philharmonic Second Violinist
Feb 01, 2018

Interview with Ingrid Chun - Los Angeles Philharmonic Second Violinist

Meet Ingrid Chun, Los Angeles Philharmonic Second Violin section player!
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The Warm-Up
Jan 29, 2018

The Warm-Up

Ease into it!
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Interview with Kristen Klehr - Percussionist and ACE Fitness Instructor
Jan 25, 2018

Interview with Kristen Klehr - Percussionist and ACE Fitness Instructor

Meet percussionist, producer, touring musician and fitness class instructor, Kristen Klehr!
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Balancing the Body
Jan 17, 2018

Balancing the Body

Balance your body through cross-training.
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Untying the Knots
Jan 08, 2018

Untying the Knots

Biology is overwhelming! At least to my musically-inclined brain. But if you, like me, are curious about what's going on in our bodies and how to better care for them, then check out this post on muscle health.
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Road Relief
Dec 18, 2017

Road Relief

Stop and go traffic puts significant strain on your lower body and keeps it in an imbalanced state.
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