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Feb 10, 2020
What Music Educators Need to Know About Joint Laxity
How to set your students up for success when they're hypermobile.
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Feb 06, 2020
Joint Laxity and Hypermobility with Dr. Jeff Russell
A conversation on Generalized Joint Hypermobility and the musculoskeletal effects in the musician. Podcast show notes.
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Dec 19, 2019
Perception vs Reality When You're a Musician in Pain
Meet Karen, the author of the Musician Health Resource blog.
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May 17, 2018
How to Sleep Your Way to Success
Who knew catching some zzz's could be so sexy?
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Apr 23, 2018
Tackling Depression - Do You Have Three Things?
Think of one at breakfast, one at lunch and one at dinner. Or think of breakfast lunch and dinner!
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Apr 15, 2018
Tackling Depression - Something Fishy
There's a lot of back-and-forth on this topic as the scientific evidence is wavering, that eating foods high in Omega-3 fatty acids can help contribute to lessening depression and other major psychiatric disorders.
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- Wherever you fall in your musical training, avoid pain and repetitive stress injuries by learning to train like an athlete to play like a musician.
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