Blog

A Full Body Workout Without Working Out
aches and pains fascia
Apr 10, 2018

A Full Body Workout Without Working Out

Sort of... (We should probably still work out.)
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Starting Somewhere
about Karen accountability
Apr 03, 2018

Starting Somewhere

It's the best place and time to start.
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Tackling Depression - Sleep On It
anxiety depression
Apr 02, 2018

Tackling Depression - Sleep On It

I can't catch a softball but I can catch zzz's.
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Interview with Dr. Heidi Brende Leathwood - Alexander Technique Specialist and Pianist
alexander technique denver
Mar 22, 2018

Interview with Dr. Heidi Brende Leathwood - Alexander Technique Specialist and Pianist

Meet Dr. Heidi Brende Leathwood, Professor at the Lamont School of Music at Denver University.
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Put It In Neutral
aches and pains alexander technique
Mar 21, 2018

Put It In Neutral

The science of the Alexander Technique.
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Tackling Depression - How to Pull the Plug (Or At Least Get A Shorter Cable)
anxiety depression
Mar 04, 2018

Tackling Depression - How to Pull the Plug (Or At Least Get A Shorter Cable)

Social media: ugh.
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Interview with Liz Huston - Harpist and New Music Concert Producer
audition prep gig life
Feb 15, 2018

Interview with Liz Huston - Harpist and New Music Concert Producer

Meet Liz Huston, harpist and "new music" producer!
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