Streamlining Music Performance Anxiety Research with Nabeel Zuhdi
Feb 28, 2020

Streamlining Music Performance Anxiety Research with Nabeel Zuhdi

MPA may be debilitative or facilitative. Hear the podcast to find out why.
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A Full Body Workout Without Working Out
Apr 10, 2018

A Full Body Workout Without Working Out

Sort of... (We should probably still work out.)
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Starting Somewhere
Apr 03, 2018

Starting Somewhere

It's the best place and time to start.
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Tackling Depression - Sleep On It
Apr 02, 2018

Tackling Depression - Sleep On It

I can't catch a softball but I can catch zzz's.
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Interview with Dr. Heidi Brende Leathwood - Alexander Technique Specialist and Pianist
Mar 22, 2018

Interview with Dr. Heidi Brende Leathwood - Alexander Technique Specialist and Pianist

Meet Dr. Heidi Brende Leathwood, Professor at the Lamont School of Music at Denver University.
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Put It In Neutral
Mar 21, 2018

Put It In Neutral

The science of the Alexander Technique.
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Tackling Depression - Take A Hike
Mar 19, 2018

Tackling Depression - Take A Hike

Forest Bathing was invented in Japan but you can do it anywhere.
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