The Good, the Bad, and the Ugly of Goal Setting
Jan 03, 2020

The Good, the Bad, and the Ugly of Goal Setting

Could there possibly be a negative side to setting goals?
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Growing Pains
Jul 23, 2019

Growing Pains

A music career is a long game.
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Change Your Life Through This One Small Thing
May 01, 2018

Change Your Life Through This One Small Thing

A tiny change can make a big difference.
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Why Do I Feel Fullfilled After a Concert?
Apr 18, 2018

Why Do I Feel Fullfilled After a Concert?

 

The chemistry and electricity of our brain. 

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Sorry, I Just Don't Feel Like It Today
Feb 19, 2018

Sorry, I Just Don't Feel Like It Today

Musicians are three times more likely to suffer from depression and over half of those who struggle are unsure of where to find resources.
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How to Get Started. (And How to Keep Going.)
Jan 22, 2018

How to Get Started. (And How to Keep Going.)

Moving through the motivation struggle and into healthy habits.
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Welcome to 2018!
Jan 02, 2018

Welcome to 2018!

2018 New Year News!
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