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Blog
motivation
accountability
audition prep
Jan 03, 2020
The Good, the Bad, and the Ugly of Goal Setting
Could there possibly be a negative side to setting goals?
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accountability
gig life
Jul 23, 2019
Growing Pains
A music career is a long game.
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about Karen
accountability
May 01, 2018
Change Your Life Through This One Small Thing
A tiny change can make a big difference.
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anxiety
depression
Apr 18, 2018
Why Do I Feel Fullfilled After a Concert?
The chemistry and electricity of our brain.
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about Karen
depression
Feb 19, 2018
Sorry, I Just Don't Feel Like It Today
Musicians are three times more likely to suffer from depression and over half of those who struggle are unsure of where to find resources.
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about Karen
accountability
Jan 22, 2018
How to Get Started. (And How to Keep Going.)
Moving through the motivation struggle and into healthy habits.
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motivation
physical fitness
Jan 02, 2018
Welcome to 2018!
2018 New Year News!
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Showing: 1 -7 of 7
Recent Posts
Jan 03, 2020
The Good, the Bad, and the Ugly of Goal Setting
Jul 23, 2019
Growing Pains
May 01, 2018
Change Your Life Through This One Small Thing
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