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Jan 03, 2020
The Good, the Bad, and the Ugly of Goal Setting
Could there possibly be a negative side to setting goals?
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May 01, 2018
Change Your Life Through This One Small Thing
A tiny change can make a big difference.
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Apr 18, 2018
Why Do I Feel Fullfilled After a Concert?
The chemistry and electricity of our brain.
Feb 19, 2018
Sorry, I Just Don't Feel Like It Today
Musicians are three times more likely to suffer from depression and over half of those who struggle are unsure of where to find resources.
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Jan 22, 2018
How to Get Started. (And How to Keep Going.)
Moving through the motivation struggle and into healthy habits.
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