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spinal health
cross-train
exercise
Apr 12, 2018
Interview with Karen Elaine - Violist and Acro Yogini
Meet Karen Elaine, Violist and Acro Yogini.
Read more
fitness
flexibility
Apr 11, 2018
Finding Your Flow
Yoga terms for beginners.
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about Karen
accountability
Apr 03, 2018
Starting Somewhere
It's the best place and time to start.
Read more
alexander technique
denver
Mar 22, 2018
Interview with Dr. Heidi Brende Leathwood - Alexander Technique Specialist and Pianist
Meet Dr. Heidi Brende Leathwood, Professor at the Lamont School of Music at Denver University.
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aches and pains
alexander technique
Mar 21, 2018
Put It In Neutral
The science of the Alexander Technique.
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cross-train
fitness
Jan 18, 2018
Interview with Michelle Lane - Personal Trainer and Corrective Exercise Specialist
Meet Michelle Lane, personal trainer and corrective exercise specialist.
Read more
about Karen
aches and pains
Dec 18, 2017
Road Relief
Stop and go traffic puts significant strain on your lower body and keeps it in an imbalanced state.
Read more
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Showing: 1 -7 of 8
Recent Posts
Apr 12, 2018
Interview with Karen Elaine - Violist and Acro Yogini
Apr 11, 2018
Finding Your Flow
Apr 03, 2018
Starting Somewhere
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