Blog

Sort of... (We should probably still work out.)

I can't catch a softball but I can catch zzz's.

Meet Dr. Heidi Brende Leathwood, Professor at the Lamont School of Music at Denver University.

The science of the Alexander Technique.

Our first podcast interview with Jenni Asher, Violinist and owner of Los Angeles-based Musician Bodywork a myofascial release therapy clinic.

Biology is overwhelming! At least to my musically-inclined brain. But if you, like me, are curious about what's going on in our bodies and how to better care for them, then check out this post on muscle health.

If you burn the candle at both ends, you'll only burn out faster. So take a breather.