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Jan 03, 2020
The Good, the Bad, and the Ugly of Goal Setting
Could there possibly be a negative side to setting goals?
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Dec 19, 2019
Perception vs Reality When You're a Musician in Pain
Meet Karen, the author of the Musician Health Resource blog.
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Apr 23, 2018
Tackling Depression - Do You Have Three Things?
Think of one at breakfast, one at lunch and one at dinner. Or think of breakfast lunch and dinner!
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Apr 15, 2018
Tackling Depression - Something Fishy
There's a lot of back-and-forth on this topic as the scientific evidence is wavering, that eating foods high in Omega-3 fatty acids can help contribute to lessening depression and other major psychiatric disorders.
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Apr 02, 2018
Tackling Depression - Sleep On It
I can't catch a softball but I can catch zzz's.
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Mar 19, 2018
Tackling Depression - Take A Hike
Forest Bathing was invented in Japan but you can do it anywhere.
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Mar 12, 2018
Tackling Depression - Why You Might Need a Vacation
You can take a break and still have a career!
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- Wherever you fall in your musical training, avoid pain and repetitive stress injuries by learning to train like an athlete to play like a musician.
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