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Biology is overwhelming! At least to my musically-inclined brain. But if you, like me, are curious about what's going on in our bodies and how to better care for them, then check out this post on muscle health.

Stop and go traffic puts significant strain on your lower body and keeps it in an imbalanced state.

There is always traffic...

Find out how to alleviate the stress and damage done during those hours you spend in the car and how to set up for success when you arrive at your gig.

Karen introduces herself and the reason for this webiste.