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Jan 22, 2018
How to Get Started. (And How to Keep Going.)
Moving through the motivation struggle and into healthy habits.
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Dec 18, 2017
Road Relief
Stop and go traffic puts significant strain on your lower body and keeps it in an imbalanced state.
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Dec 01, 2017
My Physical Fitness History (Or Lack Thereof)
Karen introduces herself and the reason for this webiste.
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About Us
- Wherever you fall in your musical training, avoid pain and repetitive stress injuries by learning to train like an athlete to play like a musician.
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