The Good, the Bad, and the Ugly of Goal Setting
Jan 03, 2020

The Good, the Bad, and the Ugly of Goal Setting

Could there possibly be a negative side to setting goals?
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Interview with Dr. Heidi Brende Leathwood - Alexander Technique Specialist and Pianist
Mar 22, 2018

Interview with Dr. Heidi Brende Leathwood - Alexander Technique Specialist and Pianist

Meet Dr. Heidi Brende Leathwood, Professor at the Lamont School of Music at Denver University.
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Interview with Adrienne Osborn - Vocalist, Coach and Former World Ranked Water Skier
Mar 08, 2018

Interview with Adrienne Osborn - Vocalist, Coach and Former World Ranked Water Skier

Meet Adrienne Osborne, vocalist and owner of Performance High in Denver, Colorado.
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From Brain to Body
Mar 07, 2018

From Brain to Body

What is the mind-body connection?
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Six Techniques for Improved Breathing
Feb 05, 2018

Six Techniques for Improved Breathing

Breathe. Just breathe.
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